If knee and bone pain have been keeping you from living your life to the fullest, you might find relief in an unexpected place: eggshells. My mom struggled with severe pain in her knees and bones, but after trying this natural remedy, she experienced incredible improvement. Here’s the story and the simple remedy that made a difference.
The Magic of Eggshells
Eggshells are rich in calcium, which is essential for bone health. They also contain other important minerals like magnesium, fluoride, and selenium. Using eggshells as a supplement can help strengthen bones, alleviate pain, and improve joint health.
Why It Works
High Calcium Content: Eggshells are about 95% calcium carbonate, which is easily absorbed by the body. This helps in maintaining bone density and reducing pain.
Trace Minerals: The other minerals in eggshells support various bodily functions, including muscle contractions and nerve signaling, which can contribute to overall joint and bone health.
How to Prepare Eggshell Powder
Ingredients:
Eggshells from 6-8 eggs
Lemon juice (optional, for enhanced calcium absorption)
Instructions:
Clean the Eggshells:
Start by thoroughly washing the eggshells to remove any residue. You can use warm water and a small brush. Ensure there are no egg whites left on the shells.
Boil the Eggshells:
Place the cleaned eggshells in a pot of boiling water. Boil for about 10 minutes to sterilize them. This step is crucial to eliminate any harmful bacteria.
Dry the Eggshells:
After boiling, spread the eggshells on a baking sheet and let them air dry completely. Alternatively, you can dry them in an oven at a low temperature (around 200°F or 93°C) for about 15 minutes.
Grind into Powder:
Once the eggshells are completely dry, grind them into a fine powder using a coffee grinder, food processor, or mortar and pestle.
Store and Use:
Store the eggshell powder in an airtight container. To use, you can add a teaspoon of the powder to smoothies, yogurt, or any food of your choice. For better calcium absorption, you can mix the powder with a few drops of lemon juice before consuming.
My Mom’s Experience
After incorporating eggshell powder into her daily diet, my mom noticed a significant reduction in her knee and bone pain within a few weeks. She started with a small amount and gradually increased the dosage. Now, she can walk comfortably and enjoys a more active lifestyle.
Conclusion
If you or someone you know is struggling with knee and bone pain, trying eggshell powder might be a worthwhile natural remedy. This simple and cost-effective solution can help improve bone health and reduce pain, allowing you to enjoy life more fully. Give it a try and experience the benefits for yourself!